A useful boundary
Give each slot a calorie and protein budget within the wider meal plan.
Nutrition Meal slots
Give each meal a budget and the client a choice.
Use flexible meal slots with calorie and protein budgets instead of fixing the entire day to one menu.
Every coaching feature is included in every plan. Choose the client and team capacity you need.
Meal slots
Keep the structure. Leave room to choose.
A slot gives an eating occasion a place in the day. Calorie and protein budgets provide structure without making one meal compulsory.
What this makes easier.
Practical flexibility
Offer recipes and alternatives that give the client options for that part of the day.
A clearer conversation
Discuss a meal in context instead of looking only at the daily total.
Meal slots
How it fits your coaching day.
A practical way to use this capability in your coaching.
-
Map the day
Consider the eating occasions that make sense in the client’s routine.
-
Set the budgets
Define calorie and protein budgets for the slots in your plan.
-
Offer usable options
Connect meal choices and alternatives to the structure you have set.
Nutrition
The slot is a planning tool, not a fixed menu.
Slots explain what each meal contributes. Alternatives help the client make the day work while keeping a clear direction.
Targets remain a shared conversation. Propose nutrition targets the client can accept or decline; a proposed number is not yet an agreement.
An example in practice
A flexible lunch slot
- Place in the day
- Lunch
- Budget
- Calorie and protein amounts set by the coach
- Choice
- A recipe or meal alternative
Illustrative slot structure. No calorie or protein prescription is made in this example.
A little more detail.
What budgets can a meal slot contain?
Mentorper’s flexible slots support calorie and protein budgets.
Can I include alternatives?
Yes. Meal alternatives give clients choices within the planned day.
Mentorper
Start free Make room for the coaching.
Try the full workspace with a 30-day Pro trial. No card needed.
