A day with context
Use training and rest day types to reflect different kinds of days.
Nutrition Meal plans
Build a meal plan that can work in everyday life.
Bring recipes, day types, slots and alternatives into a practical nutrition plan.
Every coaching feature is included in every plan. Choose the client and team capacity you need.
Meal plans
Give the day a useful shape.
A meal plan connects nutrition goals with everyday meals. Mentorper brings the parts together without making every choice fixed.
What this makes easier.
Clear, flexible meals
Set calorie and protein budgets for slots, with alternatives available.
Help beyond the plan
Bring recipes and shopping lists into the practical work of following the day.
Meal plans
How it fits your coaching day.
A practical way to use this capability in your coaching.
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Understand the routine
Discuss the client’s day and the targets you propose.
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Build the day
Choose a day type, shape the meal slots and add recipes or alternatives.
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Review together
Consider diet and allergen checks, then discuss the plan with the client.
Nutrition
Your plan connects to the client’s app.
Your client uses Eatper for meal plans, diaries and targets. You plan in Mentorper and review the information they share.
Specific planning can still include choice. Day types and alternatives preserve a clear structure while leaving the client practical room to choose.
An example in practice
A day within a meal plan
- Day type
- Training day
- Structure
- Meal slots with agreed purposes
- Flexibility
- Recipes and alternatives for each part of the day
Illustrative plan structure. It is not a prescribed diet or nutrition recommendation.
A little more detail.
Can I plan training and rest days differently?
Yes. Meal plans include day types for training and rest days.
Do clients have to follow one fixed meal?
Flexible slots and meal alternatives let you offer choices within the structure of the plan.
Mentorper
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