A clearer week
Give training and rest days distinct places in the overall nutrition plan.
Nutrition Day types
Let the meal plan reflect the kind of day ahead.
Give training and rest days a clear place in the same meal plan.
Every coaching feature is included in every plan. Choose the client and team capacity you need.
Day types
One routine can contain different days.
A week can contain training and rest days. Day types represent that difference in the meal plan, instead of treating every day as identical.
What this makes easier.
Planning with context
Consider the purpose of the day when arranging meals and their budgets.
A consistent structure
Keep different day types connected to the same client and coaching relationship.
Day types
How it fits your coaching day.
A practical way to use this capability in your coaching.
-
Discuss the week
Understand when training and rest days appear in the client’s routine.
-
Shape each day type
Plan the meals and slots for each day type.
-
Review the fit
Talk through how the client will use the plan and where alternatives may help.
Nutrition
Different does not have to mean complicated.
Day types offer a simple organising principle. Keep training and rest distinct while using the same nutrition tools across both.
Flexible slots, recipes and alternatives make each day type practical. Every meal does not need to be identical each time.
An example in practice
Two day types, one plan
- Training day
- Meals planned around a training day
- Rest day
- Meals planned around a rest day
- Shared structure
- Recipes, slots and meal alternatives
Illustrative organisation only. The example does not prescribe different nutrition amounts.
A little more detail.
Which day types are available in the product scope?
Mentorper supports training and rest day types in meal plans.
Are day types a separate meal-planning add-on?
No. Day types are included in every Mentorper plan.
Mentorper
Start free Make room for the coaching.
Try the full workspace with a 30-day Pro trial. No card needed.
