Make the action specific
Turn a broad intention into something the client can recognise and discuss in everyday life.
Check-ins & habits Habits
Build the repeatable actions behind a bigger goal.
Use habits to focus coaching on small, repeatable actions that fit the client’s everyday routine.
Every coaching feature is included in every plan. Choose the client and team capacity you need.
Habits
Give the everyday action a place.
A larger goal becomes easier to discuss when the next action is clear. Coach habits alongside training and nutrition, with attention to what the client can realistically repeat.
What this makes easier.
Connect the work
Keep habit coaching alongside the training and nutrition context you already use with the client.
Review what fits
Ask how the action fits the week, so your response reflects circumstances as well as intentions.
Habits
How it fits your coaching day.
A practical way to use this capability in your coaching.
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Agree on one action
Choose a repeatable action that supports the direction you have discussed.
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Define the routine
Describe the action so you both understand what practising it would look like.
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Review the experience
Discuss what helped, what felt difficult and whether to adjust the action.
Check-ins & habits
Consistency needs context.
A habit is a repeated action, not a promise of a particular result. Keep the discussion grounded in what the client is trying and experiencing.
Some weeks call for a smaller commitment. Use the conversation to understand the situation before changing the routine or adding more to it.
An example in practice
An illustrative habit conversation
- Action
- Prepare for the next training session
- Context
- Choose a realistic place in the week
- Review
- What made the action easier?
Agree on a repeatable action that fits the client’s week.
A little more detail.
How are habits different from tasks?
A habit focuses on a repeatable action. A task gives a specific piece of work a clear place in the coaching process.
Can I coach habits on Free?
Yes. Habits are included in every Mentorper plan, alongside the other coaching features.
Mentorper
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